Team warm-ups

Working together as a team is the basic requirements for any football team. The girls commence training with basic warm up activities to get those muscles warmed up thus preventing any injuries.

Team warm-ups

Once the players have done the basic limbering up they move on to gentle jogging and sprint bursts to help with such things as in game pace changes. The coaches and managers see this a a key way to get them all working together.

Listening and learning

Key to any team sport and development the key is listening to instructions and direction from the qualified coaches, managers and staff.

Listen-

Understanding-

Carry out the task

Review & Improve

Team challenges to give a little competitiveness to the training add fun to the exercise and enables good coordination skills to be developed

Development

As with any activity there will always be some key areas to focus on and develop. An ethos of the club drive specialised coaching and training in this area. Our Goalkeeping coach regularly works with our goalkeepers improving their skills.

Development

All areas of development can be seen during training from our goalkeepers to our strikers. This adds key team awareness on the pitch when several players need to understand how their team mate think.

Development

From individual goalkeeping, to striker, midfield or defenders team mate awareness there is also the whole team thinking as one. Again our development in the key skill is very evident each week on the training ground.

Behind the scenes

As with any sport there are dedicated people working hard in the background. RUGFC is no different. We have volunteers for every aspect from the Committee, Managers, Coaches and  parents who wash kit, help on match days or cover every task needed in the running of a Football club today.

RUGFC Thanks these for their dedication to Girls football and in supporting the girls development.